20-Minute Retreats

Though many experts recommend blocking off extended periods of time for meditation, most would probably agree that even 20 minutes is better than nothing. Within this book are dozens of meditations--titles include Patience, Forgiveness, Healing --that can help deal with stressful or difficult situations. There are even a few one- and five-minute retreats--brief reminders that a fertile inner life really may be the key to happiness. This uncomplicated book of meditations takes a bit from Judaism, Christianity, Buddhism, and Islam, but does not subscribe to one particular belief system. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.