5 Days To A Flatter Stomach

Dieting and exercise can work to reduce fat and tone muscle, but when it comes to the bulges of the mid-region, more than just sloth and sweets may be playing a role. Other culprits include gas/bloating, water retention, and bad posture. You may notice, for example, that you look thinner in the morning than at the end of the day; this is likely the result of water and gas retention brought on partly by eating the wrong foods at the wrong times. Monica Grenfell knows all the angles, and how to make them look as good as possible. She provides a five-day diet plan (what to eat and when to eat it) and exercises, accompanied by illustrations and photographs. If readers follow her lead, the promised results may be attainable in record time. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.