Perfect Weight

This program-oriented book, based on ancient principles of mind-body medicine, teaches the reader to recognize his or her body type and tap its inner strength to escape food cravings, transform metabolism, and reach ideal weight without counting calories. Chopra teaches the use of the healing power of nature to make eating a source of health and vigor rather than a nightmare weight creator. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.