The Firefighter's Workout Book

In this illustrated exercise program, firefighter Michael Stefano explains how he became physically fit so that he could save people`s lives. He details his rigorous workout routine, which includes aerobic, strength, and flexibility training. He also teaches readers how to set reasonable fitness goals for themselves, and shares his secrets for staying focused and motivated. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.